Hippocrates affirmed that if we could give every individual the right amountof nourishment and exercise, not too little and not too much, we would have found the safest way to health. Meet Harry Fitt. His fitness journey started in 2011, during his first year in the university. After a year of working out, he made a big transformation, went from skinny to a stud with a great physique. That's when people started approaching him and complimenting him for his training routine and enquiring if they could workout with him. Hear his words "I actually was never interested in the fitness world, till my friend one day insisted that I follow him to the gym, that one day changed my whole life After that workout, I felt something within that I've never felt before It became an everyday ritual for me, it was my new addiction My body was responding to the training, I was getting results very fast Of course, I was putting them through, but it wasn't ea...