Skip to main content

Man of Steel comes to town

Image
By




Hippocrates affirmed that if we could give every individual the right amountof nourishment and exercise, not too little and not too much, we would have found the safest way to health.


Meet Harry Fitt. His  fitness journey started in 2011, during his first year in the university.

After a year of working out, he made a big transformation, went from skinny to a stud with a great physique.

That's when people started approaching him  and complimenting him  for his training routine and  enquiring if they could workout with him.

Hear his words "I actually was never interested in the fitness world, till my friend one day insisted that I follow him to the gym, that one day changed my whole life

After that workout, I felt something within that I've never felt before
It became an everyday ritual for me, it was my new addiction
My body was responding to the training, I was getting results very fast

Of course, I was putting them through, but it wasn't easy looking at the fact that  my physique was putting me in the public where as I was an introvert.

So far fitness lifestyle have really helped me in all ways, I mean mentally, physically and otherwise
Before the fitness life, I barely eat healthy. I have 3-6 bottles of coke in a day together with other processed foods and  never exercise."

When asked how health  and fitness has had an effect on him.
He says "Adopting this lifestyle, helped me a lot.
First, I learnt that nothing good comes easy without hard work, if you want something you must be relentless about it.

Mentally, it taught me dedication, commitment, time management, self control, work ethic.

These are the tools, one must possess if you want to be successful in life

Changing your body comes with a lot of sacrifice and it doesn't happen in a day
You must eat healthy and workout intense, the two go together.

I think that's what people need to understand about body transformation
Stay consistent and positive about it, get a training partner you will need his/her support on days you don't feel like hitting the gym.

The benefits of this lifestyle is much more psychological than physical.

He is a graduate of Soil science technology from the Federal university of technology Owerri, a  Fitness model, personal trainer and Health Enthusiast.

He can be reached through the following platforms:
Facebook: Harry Fit
IG: @officialharryfFitt
Email: harryfitt91@gmail.com


Labels:

Comments

Post a Comment

Popular posts from this blog

NEXT BIG THING: CREATING A NEW WORLD THROUGH MY LENS - KINGSLEY AGORUA

By
Jim Rohn had his opinion that "If you don't like where you, change it. You are not a tree." Kingsley Agorua had looked around where he found himself and decided to change it to suit his taste through his lens. My earliest contact with Kingsley should have been in 2012 when I was a student at the Federal University of Technology, Owerri. I spotted him at an event on campus where he was taking photographs. Little did I know that I would bump into him again at my faculty - The School of Health as a student. I was curious as to what a photographer was doing in my faculty during lecture period. Time will reveal that he was a student too who was madly in love with his camera. This was all before the advent of traditional or nearly compulsory bridal showers, baby showers and pre-wedding shoots in the Nigerian Creative Industry. Kingsley Agorua is a cinematographer with years of experience from Oguta in Imo state. He studied Dental Technology at the Federal University
4 comments
Read more

WHY I WON'T BE BUYING ANYTHING AGAIN FOR A LIFETIME

By
Heads up, people!  Walking into a shop to purchase an item does not look appealing to me anymore. This is one of my decisions for the new year being that if something is not worth it then there is no point buying it especially trying to impress another fellow.  I have chosen to stick to buying experiences rather 'things.' One of my observation is that experiences cannot be stolen or compromised. They stick like your gum sap sticks to a tree.  So maybe before you buy that expensive Emporio Armani wristwatch or Jimmy Choo shoes, it might be imperative to checkmate if there are experiences that same amout can buy you. Don't get me wrong, it is as clear as crystal that you need to shop for clothings, food, phones or luxury from time to time but bear in mind that your happiness can't be tied to any item. That vibe you get is nothing but a fleeting one .  “One of the enemies of   happiness  is adaptation,”  Thomas  Gilovich reveals. “We buy things to make us happy
Post a Comment
Read more

Helping hands or holding hands?

By
It was just last week. I set up a quiz for the pupils I teach. Teaching had never been something I looked forward to but it found me. I can tell you that despite I find myself standing in front of a board each morning, I feel more like I am learning. So, the doubts of if I relished teaching fizzled away. The experience has been fresh and worthy. I had two groups namely A and B consisting of three pupils each for the quiz. The pupils in group A were more of the intelligent stock and group B, I called them the average stock. Once we kicked off, group A had earned eight points leaving group B at two points. "We will finish you, people today", Vincent snarled. He is one of the smartest kids you 'd ever meet, a fast rising Chike Obi breed and the sole provider of the answers coming from his camp. I was tempted to caution him not to talk that way to them but I restrained myself and kept watching the unfolding drama. Group B seemed to have lost hope, they all had a shado
4 comments
Read more