One of the boxes I would never have checked before now was having breakfast. I would ask, "Wait a minute, What's breakfast?" I had terrible eating habits. Two years prior to now I would leave home without breakfast and eventually settle for brunch. My mind was always filled with tasks to achieve for the day while the thought of breakfast was well swept under the carpet. My family and friends would hold tonnes of advisory sessions on the importance of having breakfast. The worst part being that I was a black sheep in the field of Public Health which I studied. So how do I advise someone to do something yet go contrary? The guilt began to settle in gradually. Let long stories be for the 'Leonard's.' I broke that habit after bouts of health challenges due to my poor dietary regime. My evaluation of that period was that I was depriving myself of self-love. If you love yourself, you will eat right. Incase you are yet to notice, the most grumpy pe...